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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Meatless Tomato Sauce
  
Source: dLife

Classic homemade tomato sauce prepared without meat.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 35.4
Total Carbs 6.2 g
Dietary Fiber 1.6 g
Sugars 4 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 36.1 mg
Protein 1.3 g
Sodium 551.5 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 floz canned whole peeled tomatoes , undrained and chopped
1 tbsp dried basil
1 tsp garlic powder
0.5 tsp salt
0.12 tsp black pepper


Directions
1 In a medium saucepan, combine all of the ingredients and stir until well blended.
2 Bring the sauce to a boil, reduce the heat, and then simmer for 30 minutes uncovered.
3 Stir occasionally while simmering.
Additional Information
This sauce is great for pastas and pizza alike.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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