Source: dLife

These are higher in fiber than your regular meat patties!

Servings

16 oz lean ground beef (10% fat) , or ground turkey
1 cup Cereal, Corn Flakes, USDA Commodity Commodity , crushed
1 cup frozen sweet corn kernels , thawed
1 cup Salsa, chunky
2 tbsp Ketchup, low sodium
0.12 tsp black pepper

1 Mix together the meat, cornflakes, corn, 1/4 cup salsa, ketchup, and black pepper.
2 Divide mixture into 6 even patties and place them in a large skillet sprayed with butter-flavored cooking spray. Brown each side for 6 to 8 minutes.
3 Serve and top each patty with 2 tablespoons salsa.

Place corn in a colander and rinse under hot water for one minute to thaw quickly.