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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Meat Loaf with Vegetables
 
Source: dLife

Moist and tasty meat loaf with made with two different kinds of meat, brown rice, and sauteed vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 slice
Amount Per Serving
Calories 187.2
Total Carbs 9.8 g
Dietary Fiber 1.2 g
Sugars 3.6 g
Total Fat 8.8 g
Saturated Fat 2.3 g
Unsaturated Fat 6.5 g
Potassium 157.9 mg
Protein 17.9 g
Sodium 610.2 mg
Dietary Exchanges
1 Fat, 2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 350 F.
2 In a small skillet, heat the oil over medium heat. Add the onion and bell peppers and cook for 5 minutes or until tender.
3 Using a large bowl, combine the beef, turkey, salsa, egg, salt, black pepper, and garlic. Stir in the vegetables and rice. Place the mixture in a round baking dish and pat into an oblong loaf.
4 Bake for 45 minutes, or until meat is no longer pink.
Additional Information
Brown rice helps keep this meat loaf moist.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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