Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

275.4

Protein

33.5g

Carbohydrates

33.7g

Dietary Fiber

15.4g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

2.6g

Saturated Fat

0.4g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

1.5g

Trans Fatty Acids

Cholesterol

0mg

Water

7.5

Dietary Exchanges

Starch

2.2

Very Lean Meat

2.7

Vitamins

Vitamin A IU

28.2IU

Vitamin - A RE

1.8mcg

A Carotenoid

3.5mcg

A - Retinol

A - Beta Carotene

3.5mcg

Thiamin - B1

0.6mg

Riboflavin - B2

0.8mg

Niacin - B3

19.4mg

Niacin Equivalent

26.9mg

Vitamin - B6

1.2mg

Vitamin - B12

5.3mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.7IU

Vitamin E mg

Folate

174.2mcg

Vitamin K

Pantothenic Acid

1.3mg

Minerals

Boron

Calcium

179.5mg

Chromium

Copper

0.3mg

Fluoride

Iodine

Iron

10.6mg

Magnesium

190.1mg

Manganese

0.2mg

Molybdenum

Phosphorus

562.3mg

Potassium

1,673.8mg

Selenium

6.5mcg

Sodium

8.8mg

Zinc

1.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.