Diabetic Food: Meat Extender Nutritional Analysis 7510

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	275.4
Protein	33.5g
Carbohydrates	33.7g
Dietary Fiber	15.4g
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total	2.6g
Saturated Fat	0.4g
Monounsaturated Fat	0.6g
Polyunsaturated Fat	1.5g
Trans Fatty Acids
Cholesterol	0mg
Water	7.5

Dietary Exchanges
Starch	2.2
Very Lean Meat	2.7

Vitamins
Vitamin A IU	28.2IU
Vitamin - A RE	1.8mcg
A Carotenoid	3.5mcg
A - Retinol
A - Beta Carotene	3.5mcg
Thiamin - B1	0.6mg
Riboflavin - B2	0.8mg
Niacin - B3	19.4mg
Niacin Equivalent	26.9mg
Vitamin - B6	1.2mg
Vitamin - B12	5.3mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.4mg
Vitamin - E IU	0.7IU
Vitamin E mg
Folate	174.2mcg
Vitamin K
Pantothenic Acid	1.3mg

Minerals
Boron
Calcium	179.5mg
Chromium
Copper	0.3mg
Fluoride
Iodine
Iron	10.6mg
Magnesium	190.1mg
Manganese	0.2mg
Molybdenum
Phosphorus	562.3mg
Potassium	1,673.8mg
Selenium	6.5mcg
Sodium	8.8mg
Zinc	1.9mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis