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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mayan Iced Coffee
 
Source: The following recipe from Fire 'n' Ice, by Linda Matthie-Jacobs & Sheri Morrish, was submitted by Marilyn Helton.

Creamy sweetened iced coffee.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 100
Total Carbs 16 g
Dietary Fiber 0 g
Sugars 15 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 0.9 mg
Protein 9 g
Sodium 133.2 mg
Dietary Exchanges
1 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 tsp instant espresso powder
2 tsp sugar
2 tbsp cold water , boiling
2 cup fat free milk
8 ice cubes
1 pinch instant espresso powder (for garnish)


Directions
1 Combine instant coffee, sugar, and boiling water in a beverage container with a tight-fitting lid. Stir until instant coffee granules and sugar are dissolved. Add milk and shake vigorously until well combine. Pour into tall glasses over ice and garnish with a sprinkle of instant coffee granules.
Additional Information
A perfect pick-me-up on a hot summer day.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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