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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mashed Sweet Potatoes with Toasted Pecans
  
Source: dLife

Melt in your mouth sweet potatoes sweentened with a hint of brown sugar, cinnamon and butter.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 99.6
Total Carbs 12 g
Dietary Fiber 1.8 g
Sugars 3.9 g
Total Fat 5.5 g
Saturated Fat 2 g
Unsaturated Fat 3.5 g
Potassium 185.8 mg
Protein 1.1 g
Sodium 51 mg
Dietary Exchanges
1 Fat, 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 sweet potatoes (or yams)
4 tbsp chopped pecans , toasted
1 tbsp packed dark brown sugar
1 pinch ground cinnamon
2 tbsp butter


Directions

1 Peel sweet potatoes and cut in half. Place them in large saucepan and cover with cold water.
2 Bring to boil over high heat and simmer until potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain. Transfer to large mixing bowl.
3 Place pecans in small nonstick skillet over medium heat. Toast 2-4 minutes, stirring constantly. Set aside.
4 Add brown sugar, cinnamon and butter to cooked potatoes. Mash with potato masher or fork, until smooth.
5 Adjust cinnamon to taste.
6 Transfer to serving dish and top with toasted pecans.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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