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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mashed Sweet Potatoes (Gluten Free)
  
Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Creamy sweet potatoes and spices.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 91.3
Total Carbs 15.9 g
Dietary Fiber 2.4 g
Sugars 3.4 g
Total Fat 2.3 g
Saturated Fat 0.4 g
Unsaturated Fat 1.8 g
Potassium 265.3 mg
Protein 1.2 g
Sodium 64 mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 sweet potatoes (large)
1.5 tsp vanilla extract
0.12 tsp ground cinnamon
0.12 tsp ground nutmeg
1 tbsp margarine (trans fat free)


Directions
1 Wash and dry sweet potatoes and pierce all sides with a fork. Microwave on high for approximately 15 minutes or until soft (or roast potatoes in oven at 400°F for 40-50 minutes).
2 Cut potatoes in half lengthwise and scoop the meat out into a medium mixing bowl. Discard skins.
3 Mash the potato pulp with a potato masher or fork until smooth. Add remaining ingredients and mix well.
Additional Information
Roasting intensifies the flavor of the sweet potatoes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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