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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mashed Potatoes with Sour Cream and Chives
  
Source: dLife

Light and fluffy mashed potatoes with a homemade taste.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 86.3
Total Carbs 17.4 g
Dietary Fiber 0.1 g
Sugars 2.3 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 7 mg
Protein 3.7 g
Sodium 156 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a 2-quart saucepan, bring chicken broth and half & half to a full boil. Turn off heat.
2 Stir in instant potatoes until moistened. Let sit for 30 seconds, or until all liquid is absorbed.
3 Mash whole potatoes in a serving bowl into tiny chunks. Microwave potato chunks for up to 2 minutes, or until potato chunks are fully heated.
4 Stir instant mashed potatoes, warmed potato chunks, sour cream and all but 1 teaspoon chives together in serving bowl until well blended.
5 Sprinkle reserved 1 teaspoon of chives on top.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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