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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mashed Eggplant Salad
  
Source: Enlitened Kosher Cooking by Nechama Cohen

Mashed eggplant salad is a wonderful, classic Mediterranean dish.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 83.8
Total Carbs 9 g
Dietary Fiber 4.6 g
Sugars 3.4 g
Total Fat 5.1 g
Saturated Fat 0.7 g
Unsaturated Fat 4.4 g
Potassium 321.8 mg
Protein 1.4 g
Sodium 38 mg
Dietary Exchanges
1 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole eggplant (1 1/2 pounds)
1 tbsp olive oil
1 tbsp light mayonnaise
1 tbsp fresh lemon juice
2 medium garlic cloves , peeled and minced
1 pinch salt and pepper


Directions
1 Pierce eggplants with a fork and cook over heat, in the broiler, or in the oven at 500 degrees F until very soft.
2 Scoop out the pulp and chop with an immersion blender or by hand.
3 Add remaining ingredients. Adjust seasoning to taste.
Additional Information
Serve with whole wheat pitas or fresh vegetables.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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