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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Faux Mashed Potatoes
 
Source: dLife

A great substitute for mashed potatoes, using cauliflower and leeks.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 82.2
Total Carbs 11.8 g
Dietary Fiber 4 g
Sugars 4.3 g
Total Fat 3.2 g
Saturated Fat 1.8 g
Unsaturated Fat 1.3 g
Potassium 476.5 mg
Protein 3.2 g
Sodium 208 mg
Dietary Exchanges
1/2 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Cauliflower, head, medium, 5" - 6", fresh
1 medium garlic cloves
1 fresh leeks , white only, split in 4 pieces (washed well)
1 tbsp salted butter
1 tbsp Butter Substitute, sprinkles (such as Butter Buds)
1 pinch salt and pepper , to taste


Directions
1 Cut up the cauliflower into small pieces.
2 Steam the cauliflower, garlic and sliced leek unitl completely tender, approximately 20 - 30 minutes.
3 While still hot, puree the mixture along with the butter, salt, and pepper in a food processor until it resembles the consistency of mashed potatoes.
Additional Information
Add a little water if the mixture seems too dry.


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