1 Spray nonstick cooking spray in a 10x 6 inch baking pan. 2 Melt the margarine over low flame in a large nonstick pot. 3 Add in the marshmallows, stirring constantly, until they are completely melted, about 5 minutes. 4 Remove from heat; add in cornflakes, apricots, sunflower seeds, almonds, dates. sesame seeds, and vanilla. 5 Wet your hands and press the mixture evenly into the baking pan. 6 Cover and refrigerate until firm, minimum of 30 minutes.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...