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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Marsala Chicken and Pears
 
Source: dLife

Chicken breast and pears sauteed stove top and topped with a Marsala wine.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 218.2
Total Carbs 12.6 g
Dietary Fiber 0 g
Sugars 2.4 g
Total Fat 2.6 g
Saturated Fat 0.5 g
Unsaturated Fat 2 g
Potassium 367.6 mg
Protein 27.4 g
Sodium 325.7 mg
Dietary Exchanges
1/2 Fruit, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tsp vegetable oil
4 boneless skinless chicken breasts
0.25 tsp salt
0.12 tsp black pepper
2 Pears, Asian , peeled, cored, and quartered
0.75 cup low sodium chicken broth
0.5 cup Marsala wine
1 tbsp cornstarch
2 tsp fresh sage , chopped


Directions
1 Heat oil in a large nonstick pan over medium high heat. Add in chicken, season with salt and pepper, and cook until chicken is thoroughly cooked, about 10 minutes. Remove to a plate and keep warm, return pan to stove and add pears cooking until brown on all sides, about 3-5 minutes.
2 In the meantime, whisk together the broth, wine, cornstarch, and sage in a small bowl.
3 Gently add the broth mixture to the pan and boil until slightly thickened, about 1 minute. Return chicken to pan with any juices and thoroughly heat.
Additional Information
Steamed broccoli and brown rice accompany this dish nicely.


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