Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

49.2

Protein

0.1g

Carbohydrates

13.3g

Dietary Fiber

0.1g

Soluble Fiber

Insoluble Fiber

Sugar - Total

12g

Monosaccharides

Disaccharides

Other Carbs

1.1g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

33.2

Dietary Exchanges

Other Carbohydrate

0.7

Vitamins

Vitamin A IU

12.4IU

Vitamin - A RE

0.6mcg

A Carotenoid

1.2mcg

A - Retinol

A - Beta Carotene

1.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

1.8mcg

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

7.6mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0mg

Magnesium

0.4mg

Manganese

0mg

Molybdenum

Phosphorus

0.8mg

Potassium

7.4mg

Selenium

0.1mcg

Sodium

11.2mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.