Source: The South Dakota Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .

Broiled spicy marinated steak with caramelized onions.

Servings

1 lb top round steak, lean
1 large onion , sliced
0.5 cup fat free unsalted beef broth
2 tbsp Sauce, worcestershire, low sodium
1 bay leaves
0.25 tsp hot red pepper flakes
0.12 tsp ground allspice
1 cooking spray

1 Combine all ingredients in a large zip-top plastic bag. Seal and marinate in the refrigerator for at least 8 hours, turning occasionally.
2 Remove steak from bag, reserving onion and marinade. Place steak on rack of a broiler pan coated with a non-stick cooking spray. Broil 7 to 8 minutes on each side or to desired degree of doneness.
3 Set steak aside and keep warm. Coat a non-stick skillet with a non-stick cooking spray, add onion and sauté over medium-high heat until tender.
4 Add reserved marinate, cover, reduce heat and simmer onion mixture 5 minutes. Remove and discard bay leaf. Transfer steak to a platter and spoon onion mixture over the steak.