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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Marinated Grilled Vegetables
 
Source: American Diabetes Association from Healthy Calendar Diabetic Cooking.

A tasty combination of peppers, onions, and squash with an italian marinade.

Rating:
Prep Time: 20 minutes
Cook Time: 8 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 94.9
Total Carbs 10.5 g
Dietary Fiber 3.2 g
Sugars 5.8 g
Total Fat 5.7 g
Saturated Fat 0.7 g
Unsaturated Fat 4.9 g
Potassium 468 mg
Protein 2.1 g
Sodium 241.4 mg
Dietary Exchanges
1 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

2 large green bell peppers , seeded, sliced into fourths
2 large red bell peppers , seeded, sliced into fourths
2 medium zucchini , sliced into 1/4 inch thick slices lengthwise
2 cup sliced summer squash (1/4 inch thick)
1 large onion , sliced into 1/4 inch think rings
0.5 cup Salad Dressing, Italian


Directions

1 Prepare an indoor or outdoor grill.
2 Toss together all ingredients in a large bowl and marinate in the refrigerator for 20 minutes.
3 Place vegetables on grill over medium heat and grill for about 4 minutes on all sides.


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