Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Marinated Fresh Vegetable Salad
 
Source: National Pork Board

Broccoli, squash, and zucchini in a spicy lemon juice, white balsamic vinegar, and hot red pepper flake marinade.

Rating:
Prep Time: 4 hours
Cook Time: 4 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 102.6
Total Carbs 8.8 g
Dietary Fiber 1.7 g
Sugars 5.5 g
Total Fat 7 g
Saturated Fat 1 g
Unsaturated Fat 6 g
Potassium 302.9 mg
Protein 1.8 g
Sodium 17.5 mg
Dietary Exchanges
1 1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
2 cup fresh broccoli florets
1 Squash, summer, all types, fresh, small , halved lengthwise and sliced
1 small zucchini , cut into bite-size strips
0.5 tsp hot red pepper flakes
0.33 cup balsamic vinegar (white)
2 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp sugar


Directions
1 Cook broccoli, covered, in medium saucepan in small amount of boiling, lightly salted water for 3 to 4 minutes or just until broccoli is crisp-tender; drain. Immediately plunge cooked broccoli into ice water. When chilled, drain.
2 In a large bowl, combine broccoli, squash, zucchini and hot red pepper flakes. In a glass measuring cup, combine vinegar, oil, lemon juice and sugar. Pour over broccoli mixture; toss gently to coat. Cover and chill for 2-4 hours, stirring occasionally.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?