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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Marinated Chicken Roll-ups
 
Source: dLife

Grilled chicken breasts with a tasty parmesan-chive stuffing.

Rating:
Prep Time: 1 hours
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 190.8
Total Carbs 2.8 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Total Fat 6.5 g
Saturated Fat 1.6 g
Unsaturated Fat 4.9 g
Potassium 345.6 mg
Protein 27.9 g
Sodium 285.2 mg
Dietary Exchanges
1 Fat, 1/4 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup fresh lemon juice
1 tbsp olive oil
0.25 tsp salt
0.25 tsp black pepper
4 boneless skinless chicken breasts
0.25 cup chopped parsley
2 tbsp grated Parmesan cheese
2 tbsp fresh chives
1 tsp fresh lemon peel , finely grated
2 large garlic cloves , pressed in a garlic press


Directions
1 Cover four toothpicks in water and soak for at least an hour.
2 In an 11 x 7 inch casserole dish, combine lemon juice, oil, salt and pepper.
3 Pound chicken to a 3/8 inch thickness, and place the chicken in lemon mixture, turning to coat.
4 Cover the chicken and marinate in the refrigerator for at least 30 minutes.
5 Prepare gas or charcoal grill for cooking.
6 In a small bowl, combine the parsley, cheese, chives, lemon peel and garlic.
7 Discard the marinade and spread 1/4 of the parsley mixture over each chicken breast, to within 1 inch of the edges.
8 Starting at the narrow end, roll the chicken to enclose the filling, and secure with the soaked toothpicks.
9 Over medium hot coals, grill the chicken, covered, for about 2 minutes on each side, until golden brown.
10 Transfer the chicken to indirect or low heat. Grill the chicken covered, for about 5 minutes until the chicken is no longer pink in the center.
11 Remove toothpicks and slice the chicken breasts into 3 or 4 pieces each.
Additional Information
A quick and tasty meal or snack.


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