Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Margarita Grouper Fillets
 
Source: dLife

Grilled grouper marinated with a cilantro, lime, chile, and tequila sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 218.6
Total Carbs 3.6 g
Dietary Fiber 0.2 g
Sugars 2.6 g
Total Fat 4.4 g
Saturated Fat 0.8 g
Unsaturated Fat 3.6 g
Potassium 2,148.9 mg
Protein 37.5 g
Sodium 393.8 mg
Dietary Exchanges
1/2 Fat, 5 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
36 oz grouper fillets, raw (6, 6-oz filets )
0.75 tsp salt , divided
0.25 cup fresh cilantro
0.25 cup fresh chopped onion
1 tbsp sugar
1 tbsp serrano peppers, chopped
3 tbsp fresh lime juice
1 tbsp tequila, 80 proof
1 tbsp vegetable oil
1 medium garlic cloves , chopped
1 cooking spray
1 tsp fresh chives (optional)
0.5 medium limes , sliced into wedges (optional)


Directions
1 Arrange fish in one layer in a 13 by 9 inch baking dish. Sprinkle with 1/4 teaspoon salt. Using a food processor or blender, puree 1/2 teaspoon salt, cilantro, onion, sugar, chile, lime juice, tequila, oil, and garlic until smooth. Spoon mixture overtop of fillets and flip to coat. Let rest in refrigerator for 30 minutes, flipping once.
2 Preheat grill.
3 Take fish out of dish and lay on cooking spray grill rack. Cook 5 minutes per side or until fish is flaky. Top with cilantro and lime wedges.
Additional Information
Cooked fillets can be kept chilled for up to 1 day.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?