Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

102.1

Protein

0.1g

Carbohydrates

0.1g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

11.4g

Saturated Fat

2.2g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

3.2g

Trans Fatty Acids

Cholesterol

0mg

Water

17.5

Dietary Exchanges

Fat

2.3

Vitamins

Vitamin A IU

507.9IU

Vitamin - A RE

116.3mcg

A Carotenoid

14.5mcg

A - Retinol

A - Beta Carotene

123.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E IU

1.1IU

Vitamin E mg

Folate

0.1mcg

Vitamin K

13.2mcg

Pantothenic Acid

Minerals

Boron

Calcium

2.4mg

Chromium

0.1mcg

Copper

0mg

Fluoride

Iodine

Iron

0mg

Magnesium

0.3mg

Manganese

Molybdenum

Phosphorus

1.8mg

Potassium

3.6mg

Selenium

0mcg

Sodium

0.3mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.