Diabetic Food: Margarine, 80% fat, unsalted, tub Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Margarine, 80% fat, unsalted, tub


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tbsp	Amount per Serving

Basic Components
Calories	101.2
Protein	0g
Carbohydrates	0.1g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0.1g
Fat - Total	11.4g
Saturated Fat	2g
Monounsaturated Fat	5.2g
Polyunsaturated Fat	3.8g
Trans Fatty Acids
Cholesterol	0mg
Water	17.1

Dietary Exchanges
Fat	2.3

Vitamins
Vitamin A IU	507.9IU
Vitamin - A RE	116.3mcg
A Carotenoid	14.5mcg
A - Retinol
A - Beta Carotene	123.5mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0mg
Niacin Equivalent
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	2.2mg
Vitamin - E IU	3.3IU
Vitamin E mg
Folate	0.1mcg
Vitamin K	13mcg
Pantothenic Acid

Minerals
Boron
Calcium	0.4mg
Chromium	0.1mcg
Copper	0mg
Fluoride
Iodine
Iron	0mg
Magnesium	0.1mg
Manganese
Molybdenum
Phosphorus	0.7mg
Potassium	5.4mg
Selenium	0mcg
Sodium	4mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis