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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Maple Sweet Potato Whip with Butter Pecans
 
Source: Chef Barrae

This recipe will knock your socks off with its maple creamy goodness and crisp butter pecans on the top.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 116.5
Total Carbs 15.1 g
Dietary Fiber 3 g
Sugars 3.8 g
Total Fat 6.5 g
Saturated Fat 3 g
Unsaturated Fat 3.5 g
Potassium 321.5 mg
Protein 1.8 g
Sodium 91.7 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

1 tsp SPLENDA® No Calorie Sweetener, granulated
3 cup fresh cauliflower , chopped
0.25 cup Nuts, pecans, halves
2 tbsp unsalted butter , reserve 1 tbsp. for potatoes
1 tsp vanilla extract
1 tsp ground cinnamon
1 pinch ground nutmeg
1 pinch ground ginger
6 oz sugar-free maple syrup (3/4 cup)
0.5 cup heavy whipping cream
1 pinch salt , to taste
2 cup sweet potatoes, cubed , diced
3 cup chopped carrots


Directions

1 Preheat oven to 400 degrees F.
2 Cut the sweet potatoes, carrots and cauliflower into like sized pieces and place in a large pot and fill with cold salted water.
3 Set on high heat and bring to a boil and cook for about 15 minutes or until the vegetables are very tender.
4 Drain and return pot to heat for a minute or two to evaporate any excess water.
5 While the vegetables are cooking melt 1 tablespoon of butter with the Splenda and a pinch of salt. Stir in the vanilla and toss mixture with pecans.
6 Arrange on a sheet pan in a single layer and roast for about 5 minutes, watching carefully so they do not burn. Remove and reserve.
7 When the vegetables are done add half to the bowl of a food processor along with about half of the other ingredients. Pulse until smooth.
8 Transfer to a large bowl and repeat process for the next batch. Blend everything well in the large bowl to make sure the ingredients are distributed evenly.
9 Transfer to a serving bowl and decoratively arrange the pecans on top.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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