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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Maple Glazed Pork Tenderloin Wrapped in Bacon
  
Source: dLife

Pork tenderloins wrapped in bacon with a sweet maple glaze.

Rating:
Prep Time: 40 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 327
Total Carbs 17.8 g
Dietary Fiber 0 g
Sugars 15.6 g
Total Fat 14.8 g
Saturated Fat 4.9 g
Unsaturated Fat 9.9 g
Potassium 562.5 mg
Protein 29.2 g
Sodium 451.9 mg
Dietary Exchanges
2 Fat, 3 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
24 oz pork tenderloin , trimmed (2 (12-ounce) tenderloins)
0.5 tsp salt
0.25 tsp black pepper
6 piece raw bacon slices
0.5 cup maple syrup


Directions
1 Season pork tenderloins with salt and pepper. Place into a large bowl, cover, and refrigerate for 30 minutes.
2 In the meantime, place toothpicks in water to soak for 30 minutes so they don't burn on grill. You will need 8 wooden toothpicks.
3 Preheat grill.
4 Wrap 3 slices of bacon around each pork tenderloin and secure in place with toothpicks soaked in water. Place both tenderloins on grill over medium heat. Brush maple syrup onto each tenderloin and grill, brushing on maple syrup and turning often, until a meat thermometer placed in the center of the pork reaches 155 degrees F., about 20-25 minutes. (Internal temperature will reach 160 degrees F. upon standing).
5 Place tenderloins on a cutting board and let sit 5 minutes for easier slicing.
Additional Information
Lower the calories with the sugar free version of maple syrup.


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Topic:  Lunches
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