Source: Healthy Calendar Diabetic Cooking

Grilled chicken breast served with a homemade mango salsa and served over brown rice.

Servings

4 boneless skinless chicken breasts
0.5 tsp salt
0.25 tsp black pepper
1 tsp olive oil
1 tbsp rice vinegar
1 fresh mango , finely diced (about 1 cup)
0.5 red onion , finely dice (about 1/2 cup)
1 chopped green bell peppers , finely diced
2 cup cooked long grain brown rice (optional)

1 Prepare indoor or outdoor grill.
2 Season chicken breasts with salt and pepper on both sides. Grill chicken breasts over medium heat for about 5 minutes on each side or until juices run clear.
3 In a small bowl, whisk olive oil and vinegar. Add remaining ingredients except rice and toss to coat.
4 Pour mango salsa over grilled chicken breasts. Serve each chicken breast over 1/2 cup brown rice.

For a different flavor you may also grill the vegetables first before chopping and making the salsa.