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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mango Bean Salad
  
Source: dLife

Mangos and beans in a refreshing vinaigrette.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 146.7
Total Carbs 30.3 g
Dietary Fiber 6.8 g
Sugars 12 g
Total Fat 0.4 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 353.6 mg
Protein 6.5 g
Sodium 241.7 mg
Dietary Exchanges
1/2 Fruit, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Mango, fresh, whole , peeled, seeded and diced
8 oz Beans, black, unsalted, fat free, canned , rinsed and drained
8 oz unsalted canned navy beans , rinsed and drained
0.25 cup fresh chopped onion
0.25 cup fresh cilantro , chopped
0.25 cup Salad Dressing, vinegar, balsamic


Directions
1 In a medium salad bowl, mix together the mango, black beans, navy beans, onion, and cilantro.
2 Toss with the balsamic vinaigrette dressing.
3 Serve immediately, or chill until serving.
Additional Information
Consider altering the dressing and onion amounts to taste.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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