Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

134.6

Protein

1.1g

Carbohydrates

35.2g

Dietary Fiber

3.7g

Soluble Fiber

2.2g

Insoluble Fiber

1.6g

Sugar - Total

30.6g

Monosaccharides

Disaccharides

Other Carbs

0.8g

Fat - Total

0.6g

Saturated Fat

0.1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

81.7

Dietary Exchanges

Fruit

2.2

Vitamins

Vitamin A IU

1,583.6IU

Vitamin - A RE

78.7mcg

A Carotenoid

157.3mcg

A - Retinol

A - Beta Carotene

157.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.2mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

Vitamin C

57.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

2.3mg

Vitamin - E IU

3.5IU

Vitamin E mg

Folate

29mcg

Vitamin K

8.7mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

20.7mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

18.6mg

Manganese

0.1mg

Molybdenum

Phosphorus

22.8mg

Potassium

322.9mg

Selenium

1.2mcg

Sodium

4.1mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.