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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mandelbread
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Low carb, low fat cookies flavored with almond, vanilla and cocoa.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 42 servings
Serving Size: 1 each
Amount Per Serving
Calories 48.1
Total Carbs 11 g
Dietary Fiber 0.9 g
Sugars 9.5 g
Total Fat 3.7 g
Saturated Fat 0.4 g
Unsaturated Fat 3.3 g
Potassium 63.4 mg
Protein 2.4 g
Sodium 11.4 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 egg whites
1 pinch salt
0.25 fresh lemon juice, per fruit (juice of 1/4 lemon)
2 cup sweetener (sugar substitute) , evenly divided between yolks and whites
3 raw egg yolks
3 cup ground almonds (or 3 cups almond flour)
0.33 vanilla protein powder (vanilla flavored)
1 tsp vanilla extract
1 tsp almond extract
0.5 tsp butter flavor extract
2 tbsp unsweetened cocoa powder , dark
1 tbsp powdered sugar
1 cooking spray


Directions
1 Preheat oven to 350 degrees F. Line an 8 x 11-inch pan with baking paper, sprayed with non-stick cooking spray.
2 Beat egg whites. In another bowl, beat egg yolks with the rest of the sugar substitute. Fold in rest of the ingredients by hand, except for cocoa and powdered sugar. Fold in beaten egg whites.
3 Spread three-quarters of the batter in the prepared pan. Mix cocoa and powdered sugar into the remaining batter and spread over what is already in the pan. Bake 15-20 minutes, until firm to the touch.
4 Remove from oven and, with a serrated knife, slice into 1/4-inch thick cookies. Occasionally dipping the knife into a glass of warm water will make the slicing easier and neater. Cover pan with a cookie sheet and quickly turn upside down. Carefully remove the baking paper and break the cookies apart.
5 Lower heat to 200 degrees F and put cookies back in the over for at least 90 minutes, until dry and golden at the edges, turning every 45 minutes.
6 Alternatively, turn off the heat and leave them in the oven overnight. Store in an airtight container. For those who like their cookies soft, just skip the drying process.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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