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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mandarin Pork Roast
  
Source: National Pork Roast

A simple roast delicately flavored with marmalade and mandarin oranges.

Rating:
Prep Time: 5 minutes
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1 slice
Amount Per Serving
Calories 285.8
Total Carbs 15.4 g
Dietary Fiber 0.9 g
Sugars 13.8 g
Total Fat 7 g
Saturated Fat 2.1 g
Unsaturated Fat 4.9 g
Potassium 823.9 mg
Protein 39 g
Sodium 94.9 mg
Dietary Exchanges
1/2 Fruit, 4 Meat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place roast in shallow pan, coat with marmalade and place in preheated 325 degree F oven.
2 Roast until meat thermometer reads 155-160 degrees F.
3 Let roast rest 5-10 minutes before slicing. Garnish with mandarin oranges.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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