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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mandarin Peach Sauce
 
Source: National Pork Board

A sweet Asian sauce with many uses.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 97.1
Total Carbs 23.6 g
Dietary Fiber 3.5 g
Sugars 17.6 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 259.7 mg
Protein 2 g
Sodium 337.3 mg
Dietary Exchanges
1 Fruit, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
15 oz Peaches, canned, with water, slices , drained
3 tbsp Sauce, teriyaki, light
1 tbsp cornstarch
1 tbsp sugar
0.25 tsp fennel seed
0.25 tsp black pepper
0.12 tsp ground cloves
0.12 tsp garlic powder


Directions
1 Place peaches in blender container. Cover and process on high speed until smooth; pour into small saucepan.
2 Combine teriyaki sauce and cornstarch; stir into peaches along with sugar, fennel, pepper, and cloves. Bring to boil over medium heat.
3 Simmer until sauce thickens, about 2 minutes, stirring constantly. Remove from heat and stir in garlic powder.
Additional Information
Serve with Asian dishes or as a basting sauce for grilling pork.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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