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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mandarin Orange Pork Salad
 
Source: National Pork Board

Quick summer salad using leftover pork roast.

Rating:
Prep Time: 5 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 227.8
Total Carbs 15.7 g
Dietary Fiber 2.1 g
Sugars 11.7 g
Total Fat 12.3 g
Saturated Fat 3.1 g
Unsaturated Fat 9.2 g
Potassium 343.6 mg
Protein 15.1 g
Sodium 359.5 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Fruit, 2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 lb Pork, roast, center loin, roasted , cut in thin strips
3 tbsp red wine vinegar
1 tbsp vegetable oil
2 tsp sugar
0.5 tsp salt
1 Lettuce, iceberg, fresh, head, small , torn into bite-sized pieces
4 oz medium celery stalk , thinly sliced
1 cup Grapes, Thompson seedless, fresh , sliced in half
2 tbsp fresh chopped green onion
1 tbsp chopped parsley , minced
8 oz Mandarin Oranges, natural style, canned , chilled and drained
3 tbsp sliced almonds


Directions
1 Combine vinegar, oil, sugar, and salt. Pour over pork and let pork marinate 4 to 24 hours, covered and refrigerated.
2 Toss together lettuce, celery, grapes, green onion, and parsley. Add dressing and pork; toss well.
3 Carefully fold in mandarin orange slices.
4 Top each serving with a few almond slices.
Additional Information
Cool way to spend a summer's day and to use leftover roast. Fix the first part of this the night before. The rest of the salad comes together quickly and doesn't require heating the kitchen.


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