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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mahimahi and Tilapia Fillets
 
Source: dLife

Grilled mahimahi, tilapia, and shrimp in a spicy and delectable lemon pepper marinade.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 274.3
Total Carbs 1.8 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Total Fat 6.9 g
Saturated Fat 1.2 g
Unsaturated Fat 5.7 g
Potassium 659.7 mg
Protein 48.7 g
Sodium 451.1 mg
Dietary Exchanges
1 Fat, 4 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp Margarine, 80% fat, unsalted , melted
1.5 tsp lemon pepper seasoning (salt-free)
0.5 tsp salt
0.25 tsp hot red pepper flakes
1 lb mahi mahi fillets , cut into 1 1/2-inch pieces
1 lb raw medium shrimp , peeled and deveined, tails left on
1 lb tilapia fillets , cut into 1 1/2-inch pieces
2 tbsp chopped parsley , fresh
1 medium lemons , cut into 6 wedges


Directions
1 Preheat the grill to medium high and coat a grill basket with fat-free cooking spray.
2 In a large bowl, combine the margarine, lemon-pepper seasoning, salt and red pepper flakes. Add the seafood to the bowl and toss to coat.
3 Place the seafood in a single layer in the prepared grill basket. Put the basket on the grill grate and grill, turning once, until the seafood is just opaque, 10 to 15 minutes. Sprinkle with the parsely and serve with the lemon wedges for squeezing.
Additional Information
If you don't have a grill basket, coat disposable aluminum pans with fat-free cooking spray and use them instead.


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