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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mahimahi Escabeche
 
Source: dLife

A chilled fish casserole topped with onions and spices.

Rating:
Prep Time: 8 hours
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 68.3
Total Carbs 1.4 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Total Fat 2.4 g
Saturated Fat 0.4 g
Unsaturated Fat 2.1 g
Potassium 401 mg
Protein 9.6 g
Sodium 162 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb mahi mahi fillets , cut into 4 or 5 equal pieces
1.5 tbsp olive oil
1 red onion , thinly sliced
1 cup cider vinegar
0.5 oz whole allspice , or 1 tablespoon
1 tsp black peppercorns
1 bay leaves
1 medium garlic cloves , peeled and slightly crushed
0.5 tsp salt
0.5 tsp sugar


Directions
1 Wash and dry mahimahi. Pour 1/2 tablespoon oil in a large skillet. Heat over medium-high heat. Lay fish in oil and cook 4 to 5 minutes per side, flipping one time; fish should be golden on both sides, but still moist looking in the middle. Move to a shallow dish.
2 Using the same skillet, heat the rest of the oil over medium-high heat. Cook onions until golden, about 8 minutes. Pour onion overtop of fish.
3 In same skillet, mix together vinegar, allspice, peppercorns, bay leaf, garlic, salt, sugar, and 1 1/4 cups water; let boil. Take off of heat and spoon overtop of fish. Let rest until cooled; wrap in plastic wrap and refrigerate at least 8 hours or up to 1 day.
4 When ready to serve, remove from refrigerator and bring to room temperature. Serve using a slotted spoon.


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