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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Magical Fruit Salad
  
Source: Food Stamp Nutrition Connection

Pineapple, grapes, and bananas, in a pudding and milk based dressing.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 90.7
Total Carbs 21.5 g
Dietary Fiber 1.1 g
Sugars 12.5 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 18 mg
Protein 1.6 g
Sodium 58.9 mg
Dietary Exchanges
1 Fruit, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Drain off juice from the pineapple. Put chunks in a large bowl.
2 Rinse the grapes and drain. Add the grapes to the bowl.
3 Peel the bananas and cut into bite-sized pieces. Add to the bowl.
4 Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.
5 Let the mixture stand for 5 minutes and serve.
Additional Information
Not your typical salad mix. Very good.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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