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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Macedoine of Fruit
  
Source: dLife

Fruits of the season marinated in an citurs marinade.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 105.4
Total Carbs 27.1 g
Dietary Fiber 4.1 g
Sugars 18.4 g
Total Fat 0.4 g
Saturated Fat 0 g
Unsaturated Fat 0.4 g
Potassium 21.9 mg
Protein 0.7 g
Sodium 0.6 mg
Dietary Exchanges
1 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 medium apples , unpeeled, thinly sliced
2 medium bananas , thinly sliced
1 cup red grapes
1 medium oranges , peeled and sliced
1 tbsp grand marnier
2 tbsp fresh lemon juice


Directions
1 Mix together apples, bananas, red grapes, the orange, orange liqueur, and lemon juice in a large glass bowl. Cover with plastic wrap and chill. Serve cold.
Additional Information
Use whatever fruit is in season to make this.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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