Source: dLife

A healthier and zestier take on traditional macaroni and cheese made with whole wheat macaroni, fat free mozzarrella cheese, and assorted spices.

Servings

1 cooking spray
2 cup fat free milk
1 tbsp whole wheat flour
6 oz Cheese, mozzarella, fat free, shredded
1.5 tsp onion powder
0.5 tsp garlic powder
0.5 tsp paprika
0.5 tsp salt (optional)
0.25 tsp ground nutmeg
0.25 tsp black pepper , freshly ground
8 oz canned artichokes hearts, drained , rinsed and roughly chopped (about 8 hearts)
3 cup Pasta, macaroni, whole wheat, cooked (elbow)

1 Spray a 1 1/2 quart high-sided, round baking dish with nonstick cooking spray and preheat oven to 350 degrees F. Heat the milk in a large saucepan over medium heat. When small bubbles appear around the edge of the pan, whisk in whole-wheat flour for about 20 seconds.
2 Stir in cheese, onion powder, garlic powder, paprika, salt, nutmeg, pepper, artichoke hearts, and macaroni. Let cook for for about 30 seconds.
3 Bake for about 20 minutes in baking dish. Let stand for 5 minutes before serving.