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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lynnie-Lynn's Quick Baby Back Ribs
 
Source: dLife

For those times you forgot to start marinating the night before.

Rating:
Prep Time: 5 minutes
Cook Time: 2 hours
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 380.3
Total Carbs 2.8 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 30.4 g
Saturated Fat 11.2 g
Unsaturated Fat 19.1 g
Potassium 304.1 mg
Protein 20.9 g
Sodium 242.9 mg
Dietary Exchanges
4 1/2 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

0.5 tsp garlic powder
1 pinch salt and pepper (to taste)
0.5 tsp chili powder
1 lb Pork, ribs, backribs, raw (baby back ribs)
1 tbsp tabasco sauce (to taste)
0.25 cup beer (or wine)
0.5 cup unsweetened ketchup


Directions

1 Preheat oven to 350°F.
2 Place ribs in nonstick baking pan, meat side up, and place in oven.
3 in small bowl, mix remaining ingredients
4 After one hour, remove ribs from oven. Place on cutting board, and cut ribs into several sections.
5 Pour sauce into baking pan and return ribs to pan, meat side down. Swirl them around in the sauce to coat them in sauce.
6 Cook ribs one hour, basting occasionally with sauce and turning ribs.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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