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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Luscious Lobster Salad
 
Source: dLife

The classic lobster salad, with tarragon and paprika, served over arugula.

Rating:
Prep Time: 20 minutes
Cook Time: 10 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 288.3
Total Carbs 5.9 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Total Fat 17.5 g
Saturated Fat 2.1 g
Unsaturated Fat 15.3 g
Potassium 25.1 mg
Protein 23.8 g
Sodium 330.9 mg
Dietary Exchanges
3 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.33 cup mayonnaise
2 tsp fresh lemon juice
1 tsp dijon mustard
1 tsp extra virgin olive oil
1 tbsp fresh tarragon , chopped
0.25 tsp salt (optional)
0.25 tsp black pepper , ground
0.12 tsp hot red pepper flakes , ground
0.12 tsp paprika
24 oz arugula , 4 cups (or other lettuce leaves)
1 fresh tomatoes , cut into 8 wedges
1 lb lobster tails


Directions
1 In medium bowl, combine mayonnaise, lemon juice, mustard, olive oil, tarragon, salt, black pepper, red pepper, and paprika.
2 Bring large pot of lightly salted water to boil. Boil lobster tails until just firm and opaque throughout, 8 to 9 minutes.
3 Using tongs, drain and rinse tails under cold water. Cut each tail in half lengthwise, cracking shell (if the meat is not opaque all the way through, boil halved shells for another minute or so).
4 Scoop lobster meat from shells with your fingers. Cut into bite-size pieces (about 2 cups lobster meat). Gently fold lobster meat into the mayonnaise mixture.
5 Cover and refrigerate at least four hours to overnight.
6 Just before serving, arrange greens on serving plates.
7 Top with lobster salad and garnish with tomato wedges.
Additional Information
To keep the tails from curling as they cook, skewer them lengthwise with short metal or bamboo skewers.


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