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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Luscious Lemon Ice Cream
  
Source: Enlitened Kosher Cooking by Nechama Cohen

Delicious ice cream made with lemon juice, sugar substitute, and whipped topping.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 51.4
Total Carbs 29.3 g
Dietary Fiber 0 g
Sugars 25.6 g
Total Fat 1.3 g
Saturated Fat 0.4 g
Unsaturated Fat 0.9 g
Potassium 53 mg
Protein 3.4 g
Sodium 53.2 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 oz whipped fat-free topping , 1 container
4 egg whites
2 eggs , separated
1 cup sweetener (sugar substitute) , equal to 1 cup sugar, divided
0.25 cup fresh lemon juice


Directions
1 Beat whipped toppings until stiff.
2 In a separate bowl, beat egg whites together with half of sugar substitute. In another bowl, beat egg yolks with other half of sugar substitute.
3 When thick, fold in lemon juice. Fold all 3 mixtures together until well-blended. Freeze.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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