Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

23.8

Protein

4.3g

Carbohydrates

1.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.5g

Monosaccharides

Disaccharides

Other Carbs

0.8g

Fat - Total

0.2g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0g

Trans Fatty Acids

Cholesterol

9.1mg

Water

76.5

Dietary Exchanges

Fat

0

Very Lean Meat

0.6

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

Riboflavin - B2

Niacin - B3

Niacin Equivalent

Vitamin - B6

Vitamin - B12

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

Vitamin - E IU

Vitamin E mg

Folate

Vitamin K

Pantothenic Acid

Minerals

Boron

Calcium

3.1mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

7.7mg

Manganese

Molybdenum

Phosphorus

65.8mg

Potassium

58.1mg

Selenium

Sodium

337.9mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.