Diabetic Food: Lunchmeat, ham, extra lean, 5% fat, sliced Nutritional Analysis 13262

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lunchmeat, ham, extra lean, 5% fat, sliced


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	144.4
Protein	25.4g
Carbohydrates	1g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	1g
Fat - Total	3.5g
Saturated Fat	0.9g
Monounsaturated Fat	1.3g
Polyunsaturated Fat	0.3g
Trans Fatty Acids	0g
Cholesterol	60.8mg
Water	73.9

Dietary Exchanges
Meat	2.6

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.5mg
Riboflavin - B2	0.4mg
Niacin - B3	7.7mg
Niacin Equivalent	12.9mg
Vitamin - B6	0.5mg
Vitamin - B12	0.5mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.4mg
Vitamin - E IU	0.6IU
Vitamin E mg
Folate	0mcg
Vitamin K	0mcg
Pantothenic Acid	0.9mg

Minerals
Boron
Calcium	8.1mg
Chromium
Copper	0.7mg
Fluoride
Iodine
Iron	1mg
Magnesium	28.4mg
Manganese	0mg
Molybdenum
Phosphorus	388.8mg
Potassium	472.5mg
Selenium	42.7mcg
Sodium	1,431mg
Zinc	2.5mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis