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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lucky Black-Eyed Peas (Gluten Free)
  
Source: dLife

A tasty treat for any day of the new year.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 192.8
Total Carbs 29.8 g
Dietary Fiber 7.3 g
Sugars 0.4 g
Total Fat 4 g
Saturated Fat 0.7 g
Unsaturated Fat 3.3 g
Potassium 393.3 mg
Protein 10.1 g
Sodium 631.2 mg
Dietary Exchanges
1/2 Fat, 2 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp olive oil
1 large green bell peppers , cut into strips
2 medium garlic cloves , minced
31 oz canned black eyed peas , 2 - 15.5 oz. cans (rinsed and drained)
0.5 tsp hot red pepper flakes , crushed


Directions

1 Add oil to a large nonstick skillet over medium-high heat. Add green pepper and sauté approximately 10 minutes. Add garlic and sauté 30 seconds.
2 Add black-eyed peas and red pepper flakes and sauté 5-10 more minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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