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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lox Crisps
  
Source: dLife

Salmon seasoned with cream cheese and dill atop crackers.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 116.5
Total Carbs 18.4 g
Dietary Fiber 3.4 g
Sugars 0.5 g
Total Fat 1.2 g
Saturated Fat 0.4 g
Unsaturated Fat 0.8 g
Potassium 150.1 mg
Protein 8 g
Sodium 305.5 mg
Dietary Exchanges
1 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a small bowl, combine the cream cheese and dill. Mix well. Gently stir in the salmon.
2 Spread half the salmon mixture equally over each cracker. Place on a serving plate and sprinkle half the onion upon each cracker. Serve immediately.
Additional Information
This recipe provides the essential smokey taste of lox without the high sodium content.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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