• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-fat Mini Pizza Bagels
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA,RD, CDN

Homemade cheesy pizza bagels made with fresh tomato slices.

Rating:
Prep Time: 4 minutes
Cook Time: 6 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 134.1
Total Carbs 18.7 g
Dietary Fiber 1.3 g
Sugars 4.6 g
Total Fat 3.4 g
Saturated Fat 1.7 g
Unsaturated Fat 1.7 g
Potassium 33 mg
Protein 7.2 g
Sodium 240.8 mg
Dietary Exchanges
1/4 Fat, 1/2 Meat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
4 mini bagels , each cut in half
4 oz low sodium marinara sauce
2 fresh tomatoes , sliced 1/4-inch thick
8 oz part skim shredded mozzarella


Directions
1 Preheat oven to 500 degrees F.
2 Place bagel halves on a cookie sheet, inside face up. On each half place 1 to 2 tablespoons marinara sauce and then 1 tomato slice; top with 1 ounce of cheese.
3 Bake for 6 minutes or until cheese melts.
Additional Information
These mini bagels can be made ahead of time and then frozen.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
Join The dLife Kitchen: Food Talk Group

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.