Source: dLife

Tasty, lean burgers get a flavor boost from Worcestershire sauce, red onions, and seasoned salt.

Servings

1 lb extra lean ground beef (5% fat)
1 tbsp Worcestershire sauce
1 tsp black pepper
1 tsp salt substitute seasoning
1 red onion
4 Buns, hamburger, mixed grain
1 cooking spray

1 In a medium bowl, mix the beef, Worcestershire sauce, pepper, and salt. Shape into 4 hamburger patties.
2 Slice the onion into 1/2-inch thick slices, being careful not to separate the rings. Lightly coat the grill with cooking spray and preheat for 5 minutes.
3 Place the hamburgers in the grill and cook for 4 minutes. Top each with one full slice of onion and grill for 3-4 minutes.
4 Serve the hamburgers on the buns and pass the condiments of your choice.

Try ground turkey for even lower fat/carbs.