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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-fat French Toast Sticks
  
Source: dLife

A lighter version of a breakfast classic.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 125
Total Carbs 21.8 g
Dietary Fiber 1 g
Sugars 2.7 g
Total Fat 1.9 g
Saturated Fat 1.1 g
Unsaturated Fat 0.8 g
Potassium 10 mg
Protein 4.9 g
Sodium 238.2 mg
Dietary Exchanges
1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 piece Bread, white, Texas toast, thick sliced (any thick-sliced white bread)
8 oz liquid egg substitute (or 8 egg whites with a few drops of yellow food coloring)
0.67 cup fat free milk


Directions
1 Preheat a nonstick griddle to 400 degrees or nonstick skillet to high heat. Spray with non-fat cooking spray.
2 Cut each slice of bread into 3 strips. Set aside.
3 In a mixing bowl, mix Egg Beaters and skim milk together until well mixed.
4 Lightly dip the bread sticks (one at a time) into egg mixture. Cook on hot griddle until bottoms are toasty brown. Turn a quarter turn until all 4 sides of the French toast sticks are cooked.
5 Serve with lite maple syrup on the side for dipping.
Additional Information
You can add 1 teaspoon of ground cinnamon to the egg mixture for variety.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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