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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-fat Cream of Mushroom Soup
 
Source: dLife

A low fat cream of mushroom soup made with onions.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 178.8
Total Carbs 22 g
Dietary Fiber 2.1 g
Sugars 11.6 g
Total Fat 5.9 g
Saturated Fat 1.1 g
Unsaturated Fat 4.8 g
Potassium 375.4 mg
Protein 9.4 g
Sodium 233.6 mg
Dietary Exchanges
1 Fat, 1 Milk, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh mushrooms
2 tbsp margarine , or butter, divided
1 cup fresh chopped onion
2.5 cup low sodium vegetable broth , or canned vegetable stock
2.5 cup fat free milk , divided
2 tbsp cornstarch
2 tsp cornstarch
1 pinch salt and pepper , to taste


Directions
1 Slice enough mushroom caps to make 2 cups; finely chop stems and remaining mushrooms.
2 In a large saucepan, saute sliced mushrooms in 1 tablespoon margarine until browned, about 5 minutes, remove and reserve.
3 Saute onion and chopped mushrooms in remaining 1 tablespoon margarine in saucepan until onion is tender, about 5 minutes.
4 Add stock and cups milk and heat to boiling.
5 Mix remaining 1/2 cup milk and cornstarch and stir into boiling mixture; boil, stirring frequently, until thickened, about 1 minute. Stir in reserved slice mushrooms. Season to taste with salt and pepper.


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