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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low-fat Blueberry Muffins with Lemon
 
Source: dLife

Blueberry muffins with a hint of lemon flavoring and cinnamon.

Rating:
Prep Time: 10 minutes
Cook Time: 18 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 118.3
Total Carbs 22.1 g
Dietary Fiber 1.3 g
Sugars 8.5 g
Total Fat 2 g
Saturated Fat 0.3 g
Unsaturated Fat 1.7 g
Potassium 108.2 mg
Protein 3.3 g
Sodium 174.2 mg
Dietary Exchanges
1/4 Fat, 1/2 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cup white all purpose flour
1 cup old fashioned rolled oats
0.25 cup packed dark brown sugar
1 tsp low sodium baking powder
1 tsp baking soda
0.75 tsp ground cinnamon , divided
0.25 tsp salt
8 oz nonfat lemon yogurt
0.25 cup liquid egg substitute , or 2 eggs
1 tbsp vegetable oil
1 tsp fresh lemon peel
1 tsp vanilla extract
1 cup fresh blueberries , or frozen
1 tbsp sugar
1 tbsp sliced almonds (optional)


Directions
1 Preheat oven to 400 degrees F. Spray 12 (2 1/2-inch) muffin cups with nonstick cooking spray.
2 In a large bowl, combine flour, oats, brown sugar, baking powder, baking soda, 1/2 teaspoon cinnamon and salt.
3 In a small bowl, combine yogurt, egg substitute, oil, lemon peel, and vanilla. Stir into flour mixture just until blended. Gently stir in blueberries. Spoon mixture into muffin cups.
4 Mix granulated sugar, remaining 1/4 teaspoon cinnamon and almonds (if desired) in a small bowl. Sprinkle over muffin mixture.
5 Bake 18 to 20 minutes or until lightly browned and wooden pick inserted into centers comes out clean. Cool slightly before serving.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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