1 Preheat oven to 400 degrees F. Spray an 8-inch square pan. 2 Mix together the corn meal, flour, baking powder, baking soda, and salt. Add the beaten egg whites and buttermilk, stir to combine. 3 Pour into prepare pan and bake 35-40 minutes until browned and cooked through. 4 Cut into squares and serve warm.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...