Source: Food Stamp Nutrition Connection

A delicious ranch style dip that is made with beans, yogurt, and chives.

Servings

15 oz canned great northern beans, unsalted , rinsed and drained
0.25 cup cold water
0.5 cup lowfat plain yogurt
0.5 tsp garlic powder
0.12 tsp ground cayenne (red pepper)
0.25 tsp black pepper
1 tbsp fresh chives , chopped
1 tbsp chopped parsley , fresh
0.25 tsp ground tarragon
0.25 tsp salt
1 tbsp fresh lemon juice

1 Blend the beans and garlic in a blender, adding enough water for the desired consistency.
2 Blend for 2 minutes to make it silky smooth.
3 Use a spatula to scrape the mixture into a medium bowl.
4 Stir in the yogurt, cayenne, pepper, chives, parsley, and tarragon, salt, and lemon juice. Serve in a bowl.