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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low Fat Goat Cheese
  
Source: dLife

Low fat aged goat cheese made with plain yogurt.

Rating:
Prep Time: 1 days
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 29.9
Total Carbs 3.4 g
Dietary Fiber 0 g
Sugars 3.4 g
Total Fat 0.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 2.5 mg
Protein 2.7 g
Sodium 44.3 mg
Dietary Exchanges
1/4 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 oz goat cheese , aged (equal to 1/4 cup)
2 cup plain nonfat yogurt , made without gelatin


Directions
1 Mix the goat cheese and yogurt in a bowl. Place in a cheesecloth lined strainer with a bowl underneath. Cover with plastic wrap and refrigerate for 1 to 2 days. Throw away the whey.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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