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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Low Carb Zucchini Casserole
 
Source: dLife

Cheesy herbed zucchini casserole.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 112.3
Total Carbs 14.9 g
Dietary Fiber 3.1 g
Sugars 5.8 g
Total Fat 4.5 g
Saturated Fat 1.9 g
Unsaturated Fat 2.6 g
Potassium 681.1 mg
Protein 5.1 g
Sodium 232.4 mg
Dietary Exchanges
1 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp Margarine, 80% fat, unsalted
1 red onion , chopped
1 cup fresh chopped celery
2 lb medium zucchini , halved lengthwise and sliced
0.5 tsp salt
0.5 tsp ground thyme
0.25 tsp hot red pepper flakes
0.25 tsp white pepper (or black pepper)
2 tbsp cornstarch
0.5 cup fat free half and half
0.5 cup reduced fat sour cream
0.25 cup Cheese, cheddar, sharp, reduced fat, shredded , divided
0.5 cup Bread Crumbs, white, very low sodium


Directions
1 Preheat oven to 350 degrees F.
2 In a large skillet over medium heat, melt the margarine. Add the onion and celery and cook, stirring often, until tender, about 5 minutes. Add the zucchini, salt, thyme, red pepper flakes, and pepper. Cook until the zucchini is just tender, 8 to 10 minutes.
3 In a cup, dissolve the cornstarch in the half and half. Pour over the zucchini and cook, stirring, until thickened and coating the vegetables, about 2 minutes.
4 Remove from the heat and stir in the sour cream and 3 tablespoons of the cheese. Scrape into a 2 quart baking dish. Mix together the bread crumbs and remaining tablespoon of cheese. Sprinkle evenly over the top.
5 Bake until bubbly, about 20 minutes. Turn on the broiler and broil until the top is lightly browned, about 1 minute.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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